Includes bibliographies and index.
|Statement||Janet L. Christian, Janet L. Greger.|
|Contributions||Greger, Janet L.|
|LC Classifications||QP141 .C548 1988|
|The Physical Object|
|Pagination||xxxi, 493,  p.,  p. of plates :|
|Number of Pages||493|
|LC Control Number||87031997|
Nutrition for Better Living is really an excellent, comprehensive resource for basic information about all aspects of nutrition, designed for the beginning level student. As you might expect from a textbook it begins with the basics of nutrition then moves into more specific areas like physiology, dietary habits, individual analysis of nutrients, and so on/5(39). In addition to authoring Nutrition for Healthy Living and Nutrition Essentials: A Personal Approach, Wendy has coauthored a college-level personal health textbook and authored many other nutrition-related educational materials. She is a registered dietitian nutritionist and a member of the Academy of Nutrition and by: 6. Nutrition for Healthy Living takes an innovative approach to basic nutrition. With its uniquely concise organization and a distinct focus on consumerism, this engaging, fun-to-read text will provide students with the scientific foundation needed to make informed nutritional lifestyle decisions well beyond the classroom. Read more Read less/5(21). While it is impossible to cover every aspect and trend in healthy living, a book on nutrition (especially a contemporary one) has to address the emerging reasearch coming to light in terms of body alkalinity and its impacts on health/5.
The Dubrow Diet, co-authored by Heather and Terry Dubrow, MD, FACS, features all of the information you'll ever need to know about intermittent fasting. The book offers plenty of motivation to kick off a new style of eating that can seriously help you shed pounds. Let's face it: Heather Dubrow knows a thing or two about dieting, and her hubby Occupation: Senior Editor at 9 of the Best Nutrition Books To Read 2) Food and Western Disease: Health and Nutrition From An Evolutionary Perspective 3) Intuitive Eating (Evelyn Tribole) Intuitive Eating is a book co-authored by Evelyn Tribole 4) The Engineer’s Non-Diet (Tom Hill). The U.S. Office of Disease Prevention and Health Promotion recommends eating a variety of fruits and vegetables, whole grains, low-fat dairy, and lean protein, while limiting sodium, added sugars, Author: Rena Goldman. Nutrition for Living can accommodate out of state Blue Cross Blue Shield policies. Flexible spending accounts (FSA) and Health Savings Accounts (HSA) can be used towards co-payments, deductibles (if applied) and services not covered by insurance.
The argument that eating fat is a good thing reached the mainstream after this book by science writer Gary Taubes hit shelves. Although science began showing the benefits of consuming fats years before, Taubes showed how a diet filled with refined carbohydrates was the real cause of many health issues —and how fat, despite being vilified, is a necessary part of your diet. The quest for solid natural health info can be completely confusing. And while it’s valuable to stay up-to-date on all the latest wellness information out there, we believe in the value of building a wellness library of reliable resources – just as one does when they’re a new parent! We’ve rounded up our 12 favorite holistic nutrition books. Eating protein in the morning can be an important way to ensure that you stay full until lunch. However, that's much easier said than done. "After 20 years of counseling clients, the most common mistake I repeatedly observed was either breakfast skipping or consuming a morning meal without adequate protein and fiber to properly fuel the body at the time of the . Whether you’re looking to improve your diet or discover a new exercise routine, Barnes & Noble® has the health & wellness book you’re after. Explore thousands of fitness books, diet books, and health books from wellness experts, doctors, and bestselling authors.